Explored Wellness

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of brain inflammation are linked to healthier eating patterns—and even the intake of cereal grains—which helps...

The impact of good cardiovascular health extends to almost every part of the body, but it’s not often easy to achieve.  Along with constantly changing guidelines on what’s ok to eat versus what’s not, introducing the concept of cholesterol...

By Mansal Denton, guest author The changes in modern diet have led to more common symptoms of iodine deficiency for men and particularly for women. There is an abundance of evidence that iodine is an essential mineral, which many people...