Explored Wellness

Losing sleep can make you cranky, impact your stress levels, and lead to health problems--and a new study finds that losing just one night of sleep increases levels of a protein that could lead to Alzheimer’s Disease.                 The protein is...

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte supplements don’t keep electrolyte levels balanced, especially sodium levels. After conducting a study in ultramarathoners, the researchers...

You can have too much of a good thing with Peppermint Essential Oil, as it is one of the essential oils that can be harmful when misused, but it can be a great aid when used knowledgeably.  What is the...