Don't Miss

Burnt Out: 75% of people leave work due to mental health

MindSharePartners paired up with Qualtrics to release their 2019 report on “Mental Health at Work,” and report that 50% of millennials (born between 1981-1996) and 75% of Generation Z (born between 1995-2010) workers have left their jobs due to...
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It's More Than Just Shoes for Good Running

Running is a great form of exercise enjoyed by millions of people daily, but it can be one of the harder physical activities to perform without injury.  The nature of running is high-impact on the joints, and many have...
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Drinking milk? Hold the Fat

Does the milk-fat percentage of the milk you’re consuming directly impact how well you’re biologically aging?  A recent study says that there’s more to the skim vs. whole milk controversy, and it’s specifically indicative of changes to your chromosomes.                 Markers of biological aging...
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Mind + Body

Mind + Body

Can You Reduce Blood Pressure in 5 Minutes a Day?

Millions of people have to learn to work with high blood pressure and structure time to get in exercise for cardiovascular health. Is...
Fitness

Why You Shouldn't Rely on Electrolyte Supplements Alone

Before you reach for your electrolyte supplement before a workout, you might want to consider the latest research conducted by Stanford Medicine—which says that most electrolyte...

Red Light for Eyesight

Mind + Body
We’ve heard about blue light wavelengths that are emitted from screens and learned that avoiding blue light can save eyesight and regulate circadian rhythms. ...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Heart + Soul

Environment

How Genes Influence Enjoyment

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...
Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...

Social Eating Better for Heart

Family + Social
Eating socially is an important part of human life, and a gathering with friends, family, or coworkers can bolster the spirits.  Sometimes, though, it’s...

9 Ways to Manage Stress (Besides Meditation!)

Managing Emotions
Stress management is an important part of being well, but it can often take a backburner to the usual wellness-oriented tips like eating well,...

FAMILY + SOCIAL

Do More with Less

With Amazon Woot, you can save hundreds on Refurbished Items in all categories!

One person's returned item is another person's treasure! Check out the savings on Amazon’s own Woot website offering huge savings and deals across all categories!
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Nutrients + Diet

Managing Emotions

Staying Calm With Digestion

Ah, the gut microbiome:  everything seems to come back to it, from immune health to mood.  This complex ecosystem hiding out of plain sight...

Mind Over Glucose? Perception Alters Sugar

Nutrients & Diet
Is the power of the mind enough to change how our bodies react to what we eat?  Last month, researchers uncovered a psychological phenomenon...

Vitamin A Could Unlock Brown-Fat Burning

Nutrients & Diet
Fat burning can be a top priority for many people, but an especially important type of fat burning is only activated during certain conditions. ...

WORK

MONEY

Money

Are You Biased—to Left Digits?

Value is a tricky concept.  It varies from person to person, the degree of need, availability, and presentation.  We’d like to think that there...

Predictors of Dementia: in Bills?

Brain Health

6 Reasons to Try a No-Spend Month

Money

How AI is Changing Your Finances

Money

Best Domain Registrars

Money

Parenting

Green Play Space Builds Kids' Immunity

Parenting
As we all spend more time indoors for the approaching winter, an important part of our lives will be focused on keeping our immune...
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ENVIRONMENT

Cooking's Role in Pollution

How Genes Influence Enjoyment

Environment
                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined...

Making Icy Roads Safe: for Us & the Land

Environment
With winter weather upon us as we head further into December, the familiar sight of road de-icing trucks and snowplows are once again lining...

A Better Bulb for Blue Light

Environment
Seeing people wearing amber glasses (meant to help block the harmful effects of the blue light from devices and lightbulbs) has become more commonplace...

Fitness

Walking for Brain Power: Time Matters

Why a Massage Gives Greater Muscle Gains

Fitness
Massages aren’t just for the stressed mind and body. Their benefits can also extend to intentionally stressed muscles.  New research from Harvard suggests that...

Do We Really Need 10K Steps a Day?

Fitness
Do you often find it hard to hit the 10,000 steps per day that’s been recommended as the best way to keep yourself healthy? ...

Why You Can't Underestimate the Cold During Exercise

Fitness
Bundling up for winter sports is a no brainer, but how many of us take the same amount of time to dress when we’re...

Spiritual

Spiritual Retreats Change Neurotransmitters

Why a Spiritual Journal is Important

Spiritual
We write down all of our appointments, our lists, even the food we’ve eaten--but when was the last time we stopped to write down...

Why you shouldn't trust free healers online

Spiritual
The internet can be a great resource for anyone looking for connections to people offering services to provide healing.  It can also be a...
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LATEST ARTICLES

Mind + Body

10 Best Supplements for Heartburn & Acid Reflux

If you have heartburn or acid reflux, either occasional or chronic, here are 10 supplements you should know about that can help you find...
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Heart + Soul

12 Weeks of Exercise for Your Mood

If you’re feeling anxious, relief may be closer at hand than you think.                 Researchers from the University of Gothenburg have found evidence that exercise...
Read more
Fitness

3 Reasons to Try a Goblet Squat

Squats have  gotten a lot of press in recent years because of this exercise’s ability to define shape, but they remain one of the...
Read more
Mind + Body

3 Ways Activated Charcoal Can Work for You

From it's start as a toxin-binding substance in case of accidental toxicity, activated charcoal has come a long way!  You can now find it...
Read more
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