Explored Wellness

Magnesium is such an important part of health, but approximately 2/3 of adults in developed countries, such as the United States and England, are deficient in this mineral.  Magnesium is an “essential nutrient” that is needed for over 300 processes...

                It turns out that you can know something is good for you, like spending time outside in nature, but still not be inclined to seek out the outdoors or its benefits. A new study finds that your genes...

The brain may be up to 73% water, but protein intake may be more important in cognitive health than previously thought.  Low levels of brain inflammation are linked to healthier eating patterns—and even the intake of cereal grains—which helps...