Explored Wellness

While you sleep, your body repairs itself, and new evidence has demonstrated that sleeping washes away toxins in the brain as well. Waves of cerebrospinal fluid (CSF) wash over the sleeping brain about every 20 seconds, delivering fresh CSF which...

Sleep serves an important biological purpose to heal and renew, and we’ve just learned that a great deal of the time spent asleep is actually replaying memories.  In never-before-seen study, experiences were replayed in the brain during sleep, leading...

Have you had the thought that inside each of our brains, all the neurons, synapses, electrical firing, and webs resemble our concept of the universe?  If you have, you’re not alone, with recent research released last week which found...